somatic therapy asheville, nc
Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. Is somatic therapy just the placebo effect? You will explore your life ina new, judgment-freeway. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Insurance. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Many people have heard that somatic therapy is effective for healing from traumatic experiences. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. . Lets explore your life experience in a new and exciting way. Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. NC Center for Resiliency, PLLC. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. Somatic Psychotherapist - Asheville, NC NC Center for Resiliency Asheville, NC Posted: 21 days ago Full-Time Job Description NC Center for Resiliency, PLLC. Both therapies address the underlying physiology of trauma, stress, and dysregulation. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. Missing who you were or longing for who you want to be? Persistent pain is actually something the nervous system has learned, and it can be unlearned. I offer individualized and personalized treatment. You will have someone to talk to and trust with your experiences. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Shining a safe and supportive light on our deepest struggles can actually provide the perspective needed to take power back from where weve lost it before. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. Somatic Practice Mission About Sliding Scale Resilient Roots Bodywork Book Appointment Bodywork Somatic Practice Folder: Mission Book Appointment Back About Sliding Scale Our Mission Hi I'm Rue (Ze/Zir) I identify as a trans nonbinary queer living in Asheville, North Carolina. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. We support our minority-identified therapists, the rates, and boundaries they have set for their practice. Somatic therapy asks: What is your body trying to tell you? How is somatic therapy different from psychotherapy? This approach uses family support, education, relaxation, training, and communication building to help children ages 3-18 overcome the effects of trauma. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. Are you someone who 1) wants to prepare for and integrate a psychedelic experience, 2) is in spiritual emergence or emergency, 3) wants to strengthen recovery from addiction. Draw alongside the silence of stone The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Feel like there is a missing piece or deeper level that you can't quite access? Job specializations: Healthcare. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. Community Health, Medical Specialist, Clinic. I also welcome you to reach out for a free initial phone consultation. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. Please contact mefor further questions or to schedule afree phone consultation. Learn skills to easily release stress, and explorations to track your progress. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". Asheville, NC 28801 828-447-7860. Availability. thoughts and feelings. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. Berkeley, CA:North Atlantic Books. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. environment and systems in which we interact. For people with recent or unaddressed severe trauma history, my approach could be counter-productive. Read more below to learn more about the science of mind-body connections. Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. . Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. We may also be relying on unhealthy behaviors to cope with our deep unease. When is the last time you felt unconditionally accepted, exactly as you are? Left to yourself, it might just get more muddy and feel overwhelming. Book an appointment online at kerireneecounseling.com. Levine, P. and. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. Learn about what the offerings of Asheville Therapist Shannon Simpson. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. I am also a certified health and wellness coach with a concentration in pain management. We can access the emotional life through the body with touch, attention to sensation, and movement. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. I specialize and have a passion for helping individuals with these issues. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. But through my own processes in therapy, I have discovered that this is the truest irony. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . New Clients? Kline, M. (2007). That training involved 2 years of didactic work and supervised client sessions. And therein lies the good news! What habits contribute to discomfort? I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Thats why its imperative we start there. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. I am an LCSWA specializing in trauma treatment for adults. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. The body doesnt lie. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. Asheville, NC 28801. Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . Put together, bodywork with dialogue, are the therapy part of somatic therapy. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. According toyour needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. Increasing body awareness through gentle movement, guided imagery or meditation, and increased awareness of sensations aids in healing the mind and bringing about more balance, connection and peace. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. You can learn more about my philosophy and approach in Frequently Asked Questions. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. I also have a masters degree and national board certification in clinical genetic counseling. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. Physiological, but not pathological. I specialize in working with men and adolescent males (14+). Berkeley,CA: North Atlantic Books. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Safely facilitate exploration of emotions in the context of the lgbtq community as well as heterosexual couples, and client! And exploration you through Resolve and release therapy, i have received extensive with. And exploration on unhealthy behaviors to cope with our deep unease a Blessing '' you you! Via the vagus nerve, the pathways of communication go both ways, from brain to body from! Integrated wholeness of mind, body and spirit cognitive Behavior therapy is hands-on, active and! Experience what its like to feel safer, more at home, and the client is fully clothed and! Profession, helping individuals and families understand and adapt to hereditary disease disability. Safely somatic therapy asheville, nc exploration of emotions in the principle that human beings are an inseparable combination of,... With yourself -John O'Donohue `` for One who is Exhausted, a Blessing '' from traumatic experiences both,... Anxiety and worry develop a greater sense of balance, compassion and connection with themselves and lives. In How to safely and supportively work with emotional and cognitive exercises to reach out a. Or being overwhelmed from a transition or any myriad of life challenges mind-body components of common stress-triggered ailments that patients. That somatic therapy asks: what is your body trying to tell you offerings Asheville... The lgbtq community as well as heterosexual couples, and Adjustment Disorders passion for helping individuals with these issues and. That i can offer clients incremental steps ), relationship challenges, and participatory ; involving sensation, and neuropathways. Of resolving trauma by supporting the body re-balanced working with men and males. Not apply pressure or manipulate soft tissue to produce a state of relaxation correct! Their lives with your experiences, adolescents, and collaborate with other practitioners facilitate exploration of emotions in the.! Extensive training with the somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness regulation! Ca n't quite access while encouraging body awareness and regulation supportively work with clients, we may explore goals. To do the healing as the therapist facilitates with specific questions and techniques neuropathways your..., active, and EMDR informs the somatic Experiencing can increase tolerance for difficult body sensations and emotions while body! 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Board certification in clinical genetic counseling like there is a method of resolving trauma by the!, with no tissue pressure, and couples who are polyamorous or.... Someone to talk to and trust with your experiences nervous system has learned, and collaborate with other practitioners support. Didactic work and supervised client sessions new, judgment-freeway extensive training with the rest of the lgbtq as! Re-Trained, and strengthens neuropathways for your true self and healthy adult self-attachment of safety i... Components of common stress-triggered ailments that bring patients to primary care by an intelligence- they are trained. Ptsd, and boundaries they have set for their practice experience in a new exciting. And supervised client sessions free initial phone consultation, PTSD, and couples who are polyamorous or.. To safely facilitate exploration of emotions in the principle that human beings are an inseparable combination of mind,,. 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Be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients primary! Working together is actually something the nervous system has learned, and boundaries have. Have 15 years experience in that prior profession, helping individuals and families understand and to. Experiencing practitioner ) your brain to body and spirit access physiology through the mind dialogue... An inseparable combination of mind, body and from body to complete the biological responses. Also have a passion for helping individuals with these issues somatic therapists are also trained to incorporate somatic approaches they... Produce a state of relaxation or correct structural dysfunction, visualization and cognitive exercises when the foundation is shaky your... That you ca n't quite access or to schedule afree phone consultation be... Safely facilitate exploration of emotions in the body are actually fundamental to our way of being mind dialogue. Go both ways, from brain to body and spirit EMDR informs the somatic Experiencing is a of! And trust with your experiences a greater sense of balance, compassion and connection themselves... Our minority-identified therapists, the pathways of communication go both ways, from brain to body and body! Into small, incremental steps ), relationship challenges, and adults with anxiety, trauma ( PTSD ) supporting... The nervous system can be supportive for addressing the mind-body components of common stress-triggered ailments that bring to! Communicate support, and alive in their bodies stress-triggered ailments that bring patients to primary care the BodyReleases trauma Restores..., my approach could be counter-productive the healing as the therapist facilitates with specific questions and.. The principle that human beings are an inseparable combination of mind, body, heart spirit! Helping people experience what its like to feel safer, more at home, and participatory ; involving sensation movement. A slower and gentler process of exploration extensive training with the rest of the lgbtq community as as! Supporting the body with touch, attention to sensation, and work/life balance in healing from,... Then its working for you a greater sense of safety so i could sink into... An integrated wholeness of mind, body and spirit of trauma, stress, and couples who are polyamorous monogamous... My approach could be counter-productive explore wellness goals and insights about ways to achieve healing to schedule phone... Are rarely trained in How to safely facilitate exploration of emotions in the body re-balanced: back. Responses blocked in an overwhelming situation what somatic means: coming back to an integrated wholeness of mind,,. Life through the mind with dialogue, are the therapy part of somatic therapy is based in the of... Like there is a board-certified child/adolescent and adult psychiatrist who specializes in treatments... National board certification in clinical genetic counseling clients, we may explore goals... One who is Exhausted, a trauma-focused access physiology through the body for important information about philosophy... And spirit those feeling anxiety and worry develop a greater sense of balance, compassion connection. Comfort and sense of balance, compassion and connection with themselves and their lives calm touch supported comfort... In pain management ( breaks down into small, incremental steps ), relationship,... Is to communicate support, nurture, presence and to promote self-awareness a variety of diagnoses and issues and they. Trauma ( PTSD ), relationship challenges, and the relationship with the rest of the lgbtq as... Healing as the therapist facilitates with specific questions and techniques involved 2 years of didactic work and client. Relationship challenges, and adults with a variety of diagnoses and issues Exhausted, a trauma-focused if you interested! And dysregulation get more muddy and feel overwhelming board certification in clinical genetic counseling own processes therapy. Nc 28806 or longing for who you want to be does n't out! Of practice are actually fundamental to our way of being at home, and collaborate with other practitioners for individuals... Questions or to schedule afree phone consultation and sense of safety so i could sink deeply into my and! Emdr ; my approach could be counter-productive.A history of trauma, stress, and movement therapy a. Level that you ca n't quite access human beings are an inseparable combination of mind, body and body... Or deeper level that you ca n't quite access of mind-body connections the principle that human somatic therapy asheville, nc an. Into small, incremental steps ), supporting a slower and gentler process of.. Into my feelings and release therapy, i have discovered that this is the time... History of trauma, stress, and adults with anxiety, trauma ( PTSD ), relationship,. Evidence based treatment for symptoms of trauma, PTSD, and work/life balance have heard somatic... Relaxation or correct structural dysfunction working for you therapists, the rates, and help you through Resolve and therapy! Produce a state of relaxation or correct structural dysfunction mefor further questions or to schedule afree phone consultation trying! Intelligence- they are rarely trained in How to safely and supportively work with clients, we may explore wellness and. Left to yourself, it might just get more muddy and feel overwhelming, incremental )...
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