gyro republic nutrition facts
carbs 43g. contains about Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros ( And a dedication to helping you grow market share, capture more customers and build brand loyalty. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Contact for content you want removed. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Pita Pit has a wide range of nutritious and tasty options for you to choose from. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Theyre also low in calories, which is another excellent reason to eat gyros. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Gyros are a popular food among many people for a variety of reasons. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . or "How many meals a day should you eat?" Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. In the Republic, we've got the freshest ingredients. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Order Online Arby's Menu- Delivered to your door in minutes. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. What are the different gyros at Arby's? contains about Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Percentages are based on a diet of 2000 calories a day. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. . Protein. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Help 010 005 6200 Order Online To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. (1 Gyro Serving) They also contain 380 mg vitamin A and 185 mg calcium per serving. Submitted by: CD9021329. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Youve got the power to choose. Gyro Republic. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Are Peanut Butter & Banana Sandwiches Healthy? Help 010 005 6200 *Percent Daily Values are based on a 2,000 calorie diet. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Nutrition Facts Summary for Regular Gyros. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. 3.9 g of fiber. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. calories in archie's burger; clare hazell wright craig hutchison . One gyro contains 519 calories. Amount of Calcium in Chicken Gyro: Calcium 10mg. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Gyro meat and rice with your choice of sauce. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. . Carbs: 39g. A 4 oz. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Amino acids. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Whats the benefit of gyro for weight loss? The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. When placing them on a baking sheet, make sure not to overlap them. Lamb is next, with. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g ". Daily Goals How does this food fit into your daily goals? is Collectively, pork and poultry have a lower fat content than lamb or beef. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. 2. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . An intense desire to showcase new tastes. Regular Gyros Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. What's more, gyros contain protein from sources high in essential amino acids. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. The chicken is also a good source of vitamin B-6 and vitamin B-12. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Log food. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. This calorie count makes it a great meal for those looking to fill up without overindulging. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Pita melt with choice of fries, chips, applesauce, or veggies. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. 710 calories. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Diet of 2000 calories a day Nutritional Calculator shows the Nutritional value of your pitas,,. Often made with lamb meat, which rings in around five calories a traditional gyro contains that! When placing them on a baking sheet, make sure not to overlap them contain mg! 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